Putting pressure or weight on the feet can trigger flares but so can resting for long periods, such as overnight. Most daily activities can aggravate the joints in the feet. What causes arthritis flare-ups in the feet? However, if foot arthritis makes walking difficult, people can try swimming, which does not require the feet to bear weight. Walking is a low impact activity that can boost mood and well-being. Movement, stretching, and other forms of exercise can help improve joint stability, muscle tone, and overall health. This pain may relate to the adjustments a person makes in their movement and posture to avoid experiencing pain. It can also cause pain in other areas, such as the legs and lower back. Where does foot arthritis hurt?įoot arthritis can cause pain in the foot and ankle. The following section answers common questions about foot arthritis. Learn more about the causes and types of arthritis. When arthritis involves the foot, it can affect a person’s ability to move, balance, walk, or perform other activities that require putting pressure on the feet. An injured joint is seven times more likely to develop arthritis than an uninjured joint, and symptoms may not occur until years after an injury. Similar to OA, the cartilage between joints wears away.
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